We spend about a third of our lives in our bedrooms, so it's no surprise that many of us want to turn this space into a sanctuary. A bedroom should be a retreat, a calming space to de-stress and unwind. But how do you create a relaxing bedroom sanctuary?
First, decide on a colour palette. Calming blues, greens, greys, whites and off-whites can help to create a tranquil atmosphere. Next, think about lighting. Avoid harsh, bright or fluorescent lights and opt for floor and table lamps with dimmers instead. Fill your room with your favourite scent, whether that's through candles, incense or essential oils.
Make your bed as comfortable as possible with soft, breathable sheets and a thick comforter. Layer with blankets and quilts for a luxurious, inviting feel. Keep your bedroom organised and clutter-free, and consider adding plants or flowers to bring a little nature into your space.
What You'll Learn
Choose a neutral colour palette
A neutral colour palette is an important aspect of creating a bedroom sanctuary. Calming colours such as blues, greys, and greens can help to create a relaxing atmosphere. Light and neutral tones can also help to create a sense of airiness, especially in small bedrooms.
When choosing a colour palette for your bedroom, consider the effect you want to achieve. Do you want to feel enveloped in warmth or prefer a cooler, more spacious vibe? Warmer colours like dark grey or deep green can make a room feel cosy, while lighter colours like white or light blue can make a room feel more open and airy.
It's also important to consider the trim colour when painting your bedroom. Painting the walls and trim the same colour can make the room feel more expansive, while a light-coloured trim against a dark wall can highlight the edges and make the room feel smaller.
In addition to paint, you can also bring colour into your bedroom through fabrics such as bedding, rugs, curtains, and accessories like throw pillows and blankets. Layering different textures and patterns can add interest and depth to the space.
Remember that colour can have a powerful impact on your mood and emotions, so choose colours that make you feel relaxed and happy. You can also use colour to accentuate certain features or create focal points in the room. For example, a coloured headboard or a statement wall can add a pop of colour without overwhelming the space.
Overall, a neutral colour palette in your bedroom can help to create a calming and relaxing sanctuary. By choosing the right colours and paying attention to the details, you can transform your space into a tranquil retreat that promotes better sleep and reduces stress.
The Bedroom Door Conundrum: In or Out?
You may want to see also
Invest in quality materials
Investing in quality materials is a key step in transforming your bedroom into a sanctuary. The average person spends over 229,961 hours sleeping in their lifetime, so it's important to invest in luxurious fabrics and materials that will help you doze off peacefully.
When it comes to bedding, opt for high-quality, comfortable materials that suit your local climate. For cooler spots, choose thicker, denser materials like silk, which can help keep you cool during the night. For hotter destinations, go for lighter, breathable fabrics like soft cotton. You can also add extra layers of comfort with a mega-fluffy all-season duvet insert and a pretty duvet cover that makes you happy.
In addition to bedding, consider investing in a quality mattress. A good, well-made mattress is crucial for achieving good back health and providing the right support for your body. While mattresses can come with hefty price tags, the investment is worth it when you consider the hours you'll spend on it.
To further enhance your bedroom sanctuary, bring in textured accessories like throw blankets, toss pillows, rugs, or decorative pieces. These additions will help create a cozier atmosphere and make your space more inviting and relaxing.
By investing in quality materials and paying attention to comfort and aesthetics, you can transform your bedroom into a luxurious and tranquil sanctuary.
Goldenrod in the Bedroom: A Warm and Cozy Haven
You may want to see also
Keep the temperature right
The temperature of your bedroom is crucial in creating a sanctuary. The ideal temperature for a good night's sleep is said to be between 16-18°C (60-65°F). However, it is also important to consider the temperature of your direct sleeping environment, which should be close to 29°C.
During sleep, the body needs to lose heat, and this is mostly done through the head and face, the only parts of the body that are usually not under the covers. A cool bedroom facilitates this heat loss. If the room is too hot, or if you are too hot under the covers, it is more difficult for the body to regulate its temperature, which can lead to disturbed sleep.
The same is true if you are too cold, as your body has to work harder to maintain its optimal temperature, which can also impact the quality of your sleep. The key is to get the right combination of air temperature, duvets, and bedclothes, so you achieve the right result.
To avoid overheating during the night, ensure your bedroom is well-ventilated. Open your windows for 15 minutes each morning to truly cleanse the room. Fresh air is good for sleep, and opening the window also lowers carbon dioxide levels, which has been shown to improve sleep quality.
In the colder months, a cosy rug can help keep your toes warm when you get out of bed, and a stylish wood grain essential oil diffuser will keep the room from drying out.
Bedroom Calendar: Good Idea or Bad Feng Shui?
You may want to see also
Keep technology out
Keeping technology out of the bedroom is an important step in creating a sanctuary. The blue light from screens can disrupt our sleep, and the constant notifications can make it hard to truly switch off and relax. Here are some tips to help you keep technology out and create a peaceful space:
Remove the TV
Your bedroom should be a screen-free zone, so if you have a TV, consider removing it. Watching TV or streaming services before bed can be disruptive to your sleep schedule. Instead, try listening to calming music or a podcast, reading a book, or enjoying a hobby such as knitting or journaling.
Keep Your Phone Out of the Bedroom
The bedroom experts at Hastens recommend keeping technology away from the bedroom. Charge your phone in another room and invest in an old-school alarm clock to wake you up in the morning. That way, you avoid the temptation to check your phone before bed or as soon as you wake up.
Use a White Noise Machine
If you enjoy falling asleep to ambient noise, try a white noise machine instead of the TV. You can also get smart speakers such as Google Home or Alexa to play soothing sounds.
Be Mindful of Other Technology
In addition to phones and TVs, be mindful of other technology in your bedroom. For example, try to avoid working on your laptop in bed. If you must have a workspace in your bedroom, section it off as much as possible to create a clear boundary between work and relaxation.
Exploring Foxwoods: Are There Two-Bedroom Suites Available?
You may want to see also
Make sure your bedroom is well-ventilated
Making sure your bedroom is well-ventilated is an important step in creating a sanctuary. Ventilation is key to avoiding overheating during the night and ensuring you get a good night's sleep. While fans are a popular choice for circulating air, experts recommend opening windows for 15 minutes each morning to truly cleanse the room.
Opening your window in the morning will not only ventilate your bedroom but also lower carbon dioxide levels, which have been shown to improve sleep quality. Even during the winter, a blast of fresh air will help you sleep better and get rid of any lingering odours.
If you're unable to open your windows, consider investing in a cooling fan or sleeping with your door open. These simple steps will help keep your bedroom well-ventilated and create a comfortable, relaxing space.
In addition to ventilation, maintaining a comfortable temperature in your bedroom is crucial. According to sleep expert Dr Neil Stanley, the ideal temperature for a good night's rest is between 16-18°C (60-65°F). However, it's important to note that this may vary depending on personal preference.
By ensuring your bedroom is well-ventilated and maintaining a comfortable temperature, you'll create a sanctuary that promotes restful sleep and leaves you feeling refreshed and energised each morning.
The Benefits of Split Bedroom Floor Plans for Families
You may want to see also
Frequently asked questions
There are many ways to make your bedroom a sanctuary without breaking the bank. Firstly, you can declutter and organise your space, which will help you mentally unwind and sleep better. You can also add your favourite scents to the room, such as lavender, which has been proven to reduce stress. Plants are another great way to purify the air and boost your mood. If you're looking for a quick fix, try spritzing some lavender linen spray on your sheets and pillows.
To create a relaxing bedroom, you should choose a calm and neutral colour palette, such as blues, greys and greens. You should also invest in quality bedding and make your bed more luxurious with soft sheets, fluffy pillows and cosy blankets. Lighting is another important factor; avoid bright or fluorescent lights and opt for floor and table lamps with dimmers instead.
There are many products that can help create a sanctuary in your bedroom. For example, you can get a sound machine or white noise machine to help you relax and fall asleep. You can also get a stylish essential oil diffuser to fill the room with aromatherapy scents like lavender, vanilla or jasmine. If you're looking to block out light and noise, invest in some heavy blackout curtains and noise-cancelling headphones.
To create a sense of serenity in your bedroom, you should seek simplicity and only keep the essentials in the room. You can also incorporate a variety of textures such as exposed brick, wooden beams, natural woven window shades and fabric lampshades to make the space feel warmer and more inviting. Another way to create a serene bedroom is to remove all technology, including TVs, computers and phones.
To make your bedroom feel like a sanctuary, you should create a space that is dedicated to relaxation and sleep. This means no working from your bed and no Netflix! You should also make your bed every day, as this will help you kickstart your productivity and make your bedroom feel like a heavenly retreat.